Banana-Peach Cake

Another one of our contributions to the upcoming baroque workshop!

1 3/4 cups whole wheat flour
1 tsp baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1 mashed banana
3 finely diced ripe peaches
2 tbsp agave syrup
1 tbsp flax seeds
3 tbsp water
1 tsp vanilla
1/3 cup almond-cashew yogurt (or other vegan yogurt.)

Heat oven to 350 degrees. Grind flax seeds and mix with water in a little cup to create a vegan "egg". Then mix first five ingredients in a bowl. Combine all other ingredients in another bowl, and then add wet ingredients to dry ingredient, mixing until fully combined. Pour mix into bundt pan or loaf-sized pan. Bake for about an hour, or until a fork inserted into the middle comes out dry.

Cantaloupe-Ginger Mini-Cakes

Next week we'll participate in a baroque music workshop, and participants have been invited to contribute homemade baked goods to our "sherry hours" in the afternoon.

Enter cantaloupe-ginger mini-cakes!

I got this recipe from Sangeetha's blog Spicy Treats, with a few small changes.

1 1/2 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp ground ginger
1/2 tsp cinnamon
1 1/2 cup pureed cantaloupe
2 tbsp agave syrup
2 tbsp olive oil
1/2 tsp vanilla extract
2 tbsp sunflower seeds
1 tbsp coconut flakes

Heat up oven to 375 degrees and oil a muffin pan. Mix dry ingredients in one bowl, and wet ingredients in the other. Add wet ingredients to dry ingredients and mix till combined. Add sunflower seeds and coconut flakes and mix until just combined, fill muffin holes, and bake for about 20 mins or until fork inserted into middle of cakes comes out clean. Wait until the cakes cool to invert and place on drying rack.

My Inaugural Pizza: Whole Wheat/Millet Crust

I made my inaugural pizza! It was delicious! I had homemade tomato sauce that I made for the previous day's ravioli, and a fresh batch of Miyoko's Kitchen vegan mozzarella. The crust was improvised (with some changes from Bobby Flay's basic recipe) and rolled very thin, and the toppings are whatever I had left in the fridge before getting the delivery from Albert & Eve today.

The result was great, but I think in future pizzas I'll lay off the salt, either partly or completely, and add a teaspoon of sugar. The salt, I'm told, prevents the yeast from doing their thing to the dough, and it definitely didn't double in size as I had hoped. Part of it might have been the whole grain substitution, but just in case, I'd make a less salty dough.

Crust

2 cups whole wheat flour
1.5 cups millet flour
1 envelope instant dry yeast
2 teaspoons kosher salt
1 1/2 cups water, 110 degrees F
2 tablespoons olive oil, plus 2 teaspoons

Combine the bread flour, sugar, yeast and kosher salt in a bowl and mix with a whisk. Gradually add the water and 2 tablespoons of the oil and continue mixing--and then kneading--until the dough forms into a nice firm ball.

Grease a large bowl with the remaining 2 teaspoons olive oil, add the dough, cover the bowl with plastic wrap and put it in a warm area to let it rise, about 1 hour. Divide into two pieces; freeze one for the pizza of the future and let the other one sit for 10 mins.

Sauce

3 garlic cloves, chopped
1/2 onion, thinly sliced
1 small container Pomi or similar tomato product
small handful dry oregano
salt and pepper
1 tbsp olive oil

Heat up olive oil in wok and add cloves and onion. Sautee until golden and translucent. Add tomato product and spices, and cook until it reaches desired consistency and taste.

Assembly

Roll dough very thinly onto a baking sheet lined with parchment paper. Coat with sauce, then add slices of vegan mozzarella and toppings. This version included Tofurky peppered slices, a fresh asparagus (it'll bake in the oven) and fresh basil. Since we've received our weekly delivery, and it includes curly kale, leeks, and Russet potatoes, as well as Hodo Soy Tofu, the next batch will be even better! Bake in a 400-degree oven for about 15 mins, or until the crust is golden in the edges.

Mushrooms Stuffed with Polenta and Pesto

This odd photo depicts my contribution to our upcoming choir potluck: large-sized crimini mushrooms stuffed with creamy polenta and topped with sundried tomato and walnut pesto. They are in the fridge now and I plan to grill them shortly before heading out there.

Making these babies was a multistep process, but it was very worthwhile. The first thing to do is obtain 20 mid-sized crimini mushrooms, separate the mushroom caps from the stems, and marinate the former in some diluted soy sauce or Bragg Liquid Aminos. Then, move on to Step Two, which is:

The Making of the Pesto

This pesto recipe comes from Psalm Lewis's wonderful vegan protein workshop. It tastes surprisingly flavorful and pesto-ey, despite having very different ingredients than the original. You'll need:

1 little jar of sundried tomatoes
1 medium-sized tomato
1/2 cup walnuts
the mushroom stems from Part I
1 date
handful of basil leaves
spooonful of chopped garlic (3-4 cloves)
a drizzle of olive oil (I use the oil that the tomatoes come packed in)
salt, and zest from one lemon

Mix all ingredients in a food processor, save for the salt and zest, by pulsing until they become a chunky paste. Add salt and zest and combine. Set aside, and move to Step Three, which is:

The making of the Polenta 

For this, you'll need:

1/2 cup cornmeal
2 cups water
1 spoonful vegan butter
1 spoonful of the pesto you made in Step Two
a bit of salt

Follow the instructions for kalenta, except with no kale, and add our special pesto in lieu of the regular one. Then move on to Step Four, which is:

The Stuffing and Refrigerating of the Mushrooms

Place mushrooms on baking sheet that can fit in your fridge. Spoon polenta into each mushroom to completely fill the hole, then spoon a bit of the pesto on top (you'll be left with some polenta and pesto, and that's not a bad thing at all.) After a period of refrigeration, the polenta will harden and the mushrooms will travel better wherever you're taking them. Which brings us to Step Five, which is:

The Grilling of the Mushrooms

Place them under the grill for 5-10 mins, or as desired, or just bake in a 350-degree oven until the mushrooms feel cooked but still solid.

Pasta Bake

Today's the day we get our fresh vegetables from Albert and Eve, and before the shipment arrives I try to make something fabulous to use the leftovers. This time I had a package of chard and four zucchinis, so here's what happened:

5 cups dry short pasta (ziti, elbows, etc.--I used brown rice elbows and lentil spirals)
1 tbsp olive oil
5 garlic cloves, chopped
4 zucchini
1 package of chard
1 cup crushed canned tomatoes or Pomi
1 heaping tbsp dry oregano
6 basil leaves
2 big handfuls cashews
1 cup almond milk
1/2 cup nutritional yeast
2 more garlic cloves, chopped
2 tbsp vegan mozarella (I use Miyoko's)
salt and pepper to taste

Boil water in a big pot and cook the pasta until al dente. Heat oven to 350 degrees Fahrenheit.
Meanwhile, in a big wok, heat up olive oil and sautee garlic. Cube zucchini and add, sauteeing for three or four more minutes. Meanwhile, cut chard into little pieces. Add chard, tomato, oregano, and basil, and cook until soft.
In a blender, place cashews, almond milk, nutritional yeast, garlic cloves, and vegan mozarella. Blend until creamy.
Drain pasta and mix with vegetables. Add white sauce and mix well to coat. Pour into two baking pans (for quiche or pie) and bake for about 20 minutes, or until the top is a bit crispy.

Spiralized Zucchini Pasta with Tomato-Walnut Pesto

The day after Passover is always a good reason to eat something light, and by "light" I don't mean anything that includes matzot (which, with their dryness and sharp edges, land Jews worldwide in hospitals during the holiday.) If you are of the kosher-for-Pesach persuasion (I'm not, but by all means, enjoy), of if you're gluten free or paleo (I'm not, but whatever makes you happy) this recipe includes no grains or beans, only vegetables and nuts. If you're of the raw persuasion (I'm not, but by all means, you do you), everything here is raw. And if you just like tasty food (I do, and so do you), this here thing is delicious. Think about it as a weird and unusual way to eat your salad.

This one calls for two pieces of special equipment: a food processor and a spiralizer. Even if the latter appears a frivolous appliance, it's not an expensive one, and it's not enormous, which means you can easily stash it in your kitchen cabinet until your cuisine takes an architectural turn. I use this one.

Two servings:

4 medium-to-large zucchini
4 roma tomatoes
two big handfuls of walnuts
6 garlic cloves
10 basil leaves
1/2 cup sundried tomatoes
1 date
a sprinkle of salt or Bragg's Liquid Aminos
a generous splash of olive oil

Chop of ends of zucchini and attach them to the spiralizer, using the blade that produces the narrowest spirals. Carefully spiral all four. Discard zucchini centers (they will be left over) or save for soup.

Place all other ingredients, except for the salt/Bragg's and the olive oil, in the food processor, and pulse until it almost reaches desired consistency. Add salt/Bragg's and oil and pulse twice more. Generously spoon atop noodles and eat to your heart's content.

P.S. Zucchini noodles can also be stir-fried with whatever cooked sauce you have for a warm dish.

Soy Ice Green Tea

There's a newish joint in town: Boba Guys, on 19th near Valencia. It has become one of my favorite treats, because its list of ingredients is so different from the usual awful ingredients in boba tea. They don't use awful powders--they have high-quality milks--and they use high-quality teas. Moreover, you can order your tea unsweetened, which is a refreshing and excellent change!

The tapioca balls I could take or leave, so I decided to make myself a homemade version of the tea. It's very simple: put high-quality green tea (jasmine green is particularly tasty) in a bag or steeper, steep in a small amount of water until you get very concentrated tea, then mix with cold soymilk. Delicious.

Leftover Reincarnation: Chinese Takeout with Kale, Mushrooms, and Kelp Noodles

Cooking at home is usually cheaper, tastier, and more satisfying than ordering in, but we're all human, and sometimes after a tiring week the last thing you want to do is make something from scratch. Yesterday we tucked into some Chinese takeout that included braised tofu in a light sauce. This morning's brunch made use of the leftover tofu with some fresh ingredients, and it was delicious! Do this with whatever Chinese takeout leftovers you have, though tofu dishes work really well.

1/3-1/2 container leftover braised tofu, málà dòufu, or other Chinese takeout dish
1 tsp sesame oil
1 package fresh red kale
4 dried shiitake mushrooms
5 white mushrooms, sliced
1-inch cube of ginger, chopped
2 garlic cloves, chopped
1 splash Bragg's Liquid Aminos
1 tsp Sriracha
1/2 tsp Ultimate Umami Spice
1 package kelp noodles

Take kelp noodles out of the package and soak in some warm water with the shiitakes. Meanwhile, heat up the sesame oil in a pan or wok and add chopped garlic, ginger, and sliced white mushrooms. Sprinkle umami spice on top. After a couple of minutes, retrieve shiitakes from broth, slice, and add to pan. Let that sautee a minute, and then add your leftovers. After the leftovers are heated through and mixed with the aromatics, add the kale, Bragg's, and sriracha. Cook until kale wilts, then drain kelp noodles (reserve a bit of the liquid) and add them to the pan. Stir-fry with the noodles until the kelp reaches the desired consistency (some folks like it with a bit of crunch, some folks like it thoroughly softened). Use some of the shiitake soaking broth if you need a bit more moisture in the pan. Serve hot.

Quince Galore!

One of the happy consequences of a recent business trip was that I got to meet Nan Stefanik, a friend from an online community, in person. We had a delightful visit together, and toward its end Nan very generously regaled me with several products from her fantastic business, Vermont Quince.

For those of you unfamiliar with quince, it is a fruit that grows similarly to apples and pears. It is tough and spongy and cannot be eaten raw, but when cooked it is fragrant and delicious. My grandma used to make quince compote, but I haven't seen it anywhere else, so this was a delightful discovery.

Among the creative products Nan gifted me were quince vinegar, quince mustard, quince salsa, quince paste, and two types of preserves - jelly and quince-rose preserves. All of those are delicious. I've used the vinegar on salads, the salsa to marinate baked tofu (mixed with Bragg's Liquid Aminos), and the preserves on oatmeal.

On the left is a bowl of steel-cut oatmeal topped with strawberries, nuts, coconut, sunflower seeds, and little slivers of quince paste. It's absolutely delicious.

Thank you, Nan!

Ethiopian Feast

I love, love, love Ethiopian food! I was introduced to it in the early 1990s, when my aunt Michal, a social worker, flew out to Addis Ababa to bring Ethiopian Jews safely to Israel in Operation Solomon. After the newcomers settled in their new home, my aunt continued to work with the community. She was among the first non-Ethiopian Israelis to speak fluent Amharic, and she made plenty of friends in the community. Because of that, we ended up invited to lots of feasts and weddings, and after suspiciously eyeing the injera, I tried a bite or two.

Or a hundred. It was so good!

Several wonderful Ethiopian-Israeli restaurateurs, including my friend Imanuel from military service, opened Ethiopian restaurants all over the country, and I loved eating there. My favorite was Habash. I was so happy, upon moving to the Bay Area, to find two of my favorite eateries: Cafe Colucci in Oakland and Cafe Ethiopia here in the Mission District. But as of today, if you fancy some vegan Ethiopian delicacies, venture no farther than Casa Corazones, because I just cooked my first Ethiopian feast!

Clockwise, from top left:

• ye'atakilt alicha (stewed cabbage, potatoes, and carrots in mild sauce)
• ye'misser wot be'ingudai (lentils with mushrooms in spicy sauce)
• kale and vegetable salad
• gomen be'telba (greens in toasted flax seed sauce.)

Really, really, REALLY good.

I hesitate to reproduce the full recipes, because I would much rather you went and bought Teff Love, the fabulous cookbook where I got them with lots of tips and good information. The book is super authentic in that it walks you, step-by-step, through toasting and grinding your own Ethiopian spices and sauce bases. They are complex and exotic to taste, but made of surprisingly common ingredients I already had in my kitchen. Happily, my friend Dena is here on a visit and brought me berbere spice, but you can make your own. I did toast and grind my own flax seeds, as well as made my own flavored oil and also ye'wot qimen, a black-pepper and warming spices blend. Here's the recipe for the spice blend:

1 teaspoon oil
3 tbsp whole black peppercorns
1 tsp whole cloves
1 tbsp whole nigella seeds
1/2 tsp husked green cardamom seeds
1/2 tsp whole cumin seeds
2 tsp cinnamon
1/2 tsp nutmeg

Heat oil in small skillet and add all ingredients except the cinnamon and nutmeg. Toast and stir for a few minutes until fragrant. Remove from heat, mix with cinnamon and nutmeg, and let rest in a cool plate. Once cool, process to a fine powder in an electric grinder. Stor in a jar for up to 4 weeks.

When Life Hands You Lemons...

... halve them, remove as many seeds as you can without being overly paranoid about it, chop them into bits your food processor can handle, and place them in the food processor with salt and sumac. The ratio is about 1 tbsp each for every batch of six lemons. Process until you get a sort of chunky paste. Pack in jars and drizzle some olive oil on top. Leave to ferment for a week. What you get is a wonderful pickled lemon paste, which works beautifully as a sandwich filler, salad dressing, an original and tasty avocado topping, a nice complement to grains and beans,  and, with the addition of basil leaves, a very lemony and special pesto.

Double! Greens with Mushrooms and Sausage and Kasha with Onions and Carrots

More rain is coming our way, and even though my original plan was to have a big salad for lunch, I decided to get my vegetables cooked and warm today. Enter two simple and easy dishes: greens with mushrooms and sausage, and kasha with onions and carrots.

The former dish is a good way to get a whole package of chard and a whole package of collard greens into you, with a lot of flavor.

The latter dish is something that a deli at Kibbutz Sha'ar Ha'amakim makes and my mom frequently buys. I managed to recreate the original flavor and it made me happy.

Greens with Mushrooms and Sausage

1 package chard
1 package collard greens
1 Field Roast sausage (or any vegan meat)
1 cup maitake mushrooms
3 garlic cloves
1 tsp olive oil
a splash of whiskey
a splash of Bragg's Liquid Aminos

Heat up olive oil in a wok. Chop garlic into small pieces and add to pan, then add mushrooms. After about a minute, slice up the vegan sausage and add to the pan. Keep sautéing until sausage is browned. Then, chop up all vegetables and add to pan. Splash in some whiskey and Bragg's. Cook and stir until greens start wilting (do not overcook.)

Kasha with Onions and Carrots

1 tsp olive oil
1/2 white or yellow onion, chopped
3 garlic cloves, minced
2-3 carrots, chopped into little cubes or grated
1 tbsp dried vegetables, bouillon, or onion soup powder
1 cup buckwheat
2 cups boiling water
salt to taste

Heat up olive oil in a smallish pot. Add onion, garlic, and carrots, and whirl around until fragrant (no need to caramelize the onions, though I'm sure that would be tasty.) Add buckwheat and whirl around some more to toast. Then, add water, soup base, and some salt if desired, and cook for 10-15 mins or until all the water absorbs. Fluff up with a fork and let sit for a few minutes in pot before serving.

Baked Tofu

In my grad school days, I used to eat sometimes at a little joint on Bancroft Avenue that served what Chad and I affectionately referred to as "Kentucky Fried Tofu": crispy, spicy tofu cubes as a snack. It was very tasty and I've wanted to reproduce it ever since, preferably without the deep frying.

Today I worked quietly at home, and the rain outside (thank you, El Niño, from our vegetable garden!) made me want to have some warm snacks. I had a giant bowl of salad for lunch, followed by kale chips and oven fries, and am cooking a lovely chili on which I shall report later today. But for an extra snack, I'm making baked tofu, and my premature tasting suggests that this perfectly and deliciously replicates the crispness and joy of Kentucky Fried Tofu--without a drop of oil.

1 package extra-firm tofu
1 cup soy sauce, Bragg's Liquid Aminos, or a combination of both
4-5 garlic cloves, minced
1-inch ginger chunk, minced
a spritz of liquid smoke
a spritz of Sriracha
1 tbsp cornstarch

Remove tofu from packaging and place on a plate or in a bowl. Place a cutting board, or plate, on top of the tofu, and place a heavy object on top of that. Leave for about half an hour.

When you return, the tofu will have drained from some of its liquids. Great! Cut it into cubes (I'm doing about 3/4 inch cubes) and place in a tupperware. Throw in all remaining ingredients (save for the cornstarch) place lid on top of tupperware, give it a good shake, and leave it for 30 mins to absorb the taste. Meanwhile, heat oven to 350 degrees and prepare a baking sheet.

Now, remove tofu cubes from marinade, toss with cornstarch, and place in one layer, cubes not touching each other, on baking sheet. Bake for about 15 mins, then toss a bit, and bake for another 15 mins. SNACK TIME!

Vegetable Paella with Seitan

In keeping with my paella craze, the latest experiment includes seitan. The basic instructions for the paella are here, but the ingredients were a tad different:

3 garlic cloves
4 green onion sprigs, both white and green parts
a palm-sized chunk of seitan (mine is homemade--Italian spice flavored--but any type will do)
2 big tomatoes
1 cup red kale bits
1/2 cup green peas

The key with the seitan is to brown it well with the garlic and green onions before adding the rice and the vegetables. I also used a minestrone-flavored broth for this one, and it turned out marvelous--it really brought out the saffron flavor.

Orange-Blueberry Cake

In the last few weeks, our beloved farmers at Albert and Eve have sent us lots of phenomenal citrus fruit. I wanted to bake a whole-wheat treat for us, and after looking at a few recipes online decided to invent my own. It came out wonderful: moist, tangy, not too sweet--a perfect cake. I ate a slice by itself, but if you'd like it richer, you can drizzle the cashew-orange glaze I invented in December.

2 navel oranges
1/3 cup Earth Balance
2 tbsp apricot jam
1 tbsp agave syrup
1 tsp apple cider vinegar
1 tbsp ground flax seeds
1 tsp vanilla
1 1/2 cup whole wheat pastry flour
1 tsp baking powder
pinch salt
1/2 cup fresh blueberries

Heat oven to 350 Fahrenheit. Peel oranges and place in food processor. Process until you have a smooth pulp. Add the Earth Balance, jam, agave, vinegar, and vanilla. Process until smooth. Then, mix in ground flax seeds and let sit for a few minutes.

Then, transfer to bowl. Add dry ingredients and mix until just combined. Finally, add blueberries and briefly combine.

Bake for 35 minutes, or until a fork inserted into the cake comes out clean and dry. Let cool for about ten minutes before inverting, and even longer before slicing. Serve with fresh blueberries and/or cashew orange glaze.

Addendum: It occurs to me that zesting some of the orange peel into the mix would have made this even more delicious. Give it a try!

Tofu Ricotta

We spent last weekend being spoiled at the Stanford Inn by the Sea and eating marvelous vegan cuisine at Ravens Restaurant. One of their signature dishes is a ravioli stuffed with tofu ricotta. We ate that dish with delight over the weekend, and were thrilled to see the recipe for this magical ricotta in their newly published cookbook. I just made two cups of it, which I plan to use in a lasagna I'm serving tomorrow to my students, and it came out like a dream:

14oz firm tofu (a whole standard package)
1 tsp olive oil
1/2 cup orange juice
2 tsp orange zest
big handful of basil leaves
5 garlic cloves
1 tsp salt
1 tsp pepper
2 tbsp nutritional yeast

Place all ingredients in the food processor and process until smooth. Do not overprocess, because it will become watery. Use within three days.

Farinata de Ceci

This easy, savory chickpea flour pie is a great thing to eat and serve hot right out of the pan, and it's festive enough to entertain guests. If you have a rosemary bush at home, this is the time to use it! The recipe comes from Chloe Coscarelli's Italian cook book.

2 cups warm water
1.5 cups chickpea flour
3 tbsp olive oil, plus more for pan
1 tsp sea salt
1 tsp fresh rosemary
fresh ground black pepper

Mix water and flour in a bowl and let rest for 2 hours.
When ready, preheat oven to 500F. Place a round iron skillet in the oven to warm for 10 mins.

Meanwhile, skim foam off chickpea mix, add oil, salt and rosemary. Remove hot iron skillet from oven, add a bit of oil and swirl around to grease. Carefully pour batter into pan and pop back into oven for about 25 mins, or until lightly browned and crisp. Run a knife around the edges and unmold. Slice up and serve warm.

The leftovers, toasted in the oven the next day, are particularly wonderful with a bit of tomato sauce and vegan mozzarella!

Food Forests and Other Bright Futures for the Planet

A couple of weeks ago I finished reading Starhawk's new book, City of Refuge. I was very much looking forward to it, being a long-time fan of Walking to Mercury and The Fifth Sacred Thing.  And it was an overall enjoyable experience: familiar characters experiencing new adventures. The two later novels in the chronology are set in the 2040s, after an ecological disaster affects California, splitting it into a Northern utopia-in-recovery and a Southern patriarchal theocracy. The novels interrogate the possibilities that these futures offer by incorporating many elements of present-life Bay Area delights and keeping the environmental stuff as real as possible: San Francisco ("Califia") is a city of water, in which people shuttle around in gondolas on the river, a-la The Blue Greenway. 

But there is one aspect of the new book that made me cringe with discomfort. One of my favorite ecofeminist heroes and authors got it wrong--very wrong--with regard to food.

The citizens of Califia eat very well, and their concoctions, as well as Bay Area booze, are extensively described in the book, especially contrasted to the faux-nutrition "chips" and "sweeties" consumed by the Southerners. Indeed, echoing and crystallizing much of the recent scholarship on our consumption of faux foods, the Southerners have a hard time adjusting to the real food in the north. The book made me feel like Starhawk conjured her favorite meals from the present and planted them in a future in which people's agricultural ingenuity strives the overcome the effects of an ecological horror. Much time is spent in the book on the ways in which my beloved heroes, Madrone and Bird, start their "city of refuge" in the South by starting agricultural production, and the (real) magic of compost is explored in depth.

But what is on the menu in Califia? Much to my surprise, quite a lot of meat, cheese, and eggs, sometimes (but not often) hailed as "humanely raised." Our heroes are served beef and chicken and lamb, eat honey by the bushels, and enjoy dairy with quite some frequency. Oh, there are vegans, of course, but that's briefly described as a "personal choice", with an "option" to order a chickpea-quinoa stew at a restaurant, side by side with the default meat choices.

Not only is this a deeply upsetting culinary repertoire for a presumed utopia, but it's also massively unrealistic, because one has got to ask oneself--where the heck do they even raise all these animals?

Surely, Starhawk must be aware of the massive contribution of animal pasture areas and feedlots to the deforestation and corruption of the earth. Surely she knows that every burger we eat is the equivalent of months of showering. Surely she's heard of waste and manure lagoons covering vast areas and endangering our health. As an avid permaculturist, surely she knows that vegan options are possible, realistic, and cost-effective. In a future affected by climate change, veganism will not be a "personal choice"--it will be a fact of life for everyone.

And, where are all these mysterious cows, lambs, and chickens raised? Where do the chickens lay their eggs? Where are the utopian slaughterhouses? Or do we just not like to talk about the fact that meat comes from animals?

And that's before we even discuss the cruelty involved in the gratuitous raising and killing of animals for our own consumption, which doesn't even begin to be portrayed as being at odds with the deeply Pagan, one-with-nature vibe of Califia. People pray over their food and give thanks to the animals--to the Goddess, to spirit, to whatever--which may make them feel great and a part of the cycle of life, but all these spiritual feel-good florid incantations don't actually affect the animal's fate one bit. For more on the "but I express gratitude for my wild salmon" sensibility and its hypocrisy, read Sherry Colb's excellent Mind If I Order the Cheeseburger?, focusing on the chapter on Native Americans.

Actually, without much effort one could envision a Northern Californian utopia just by looking at one marvelous permacultural initiative: the food forest. Here are several examples of food forests around the world, and for the Hebrew readers among you here's a great story about the new one in Israel. The animals in food forests aren't "raised": they LIVE there. Birds nest in the trees, rodents run around collecting nuts, etc. To the extent that we benefit from their presence there, it's as we would from any naturally-occurring phenomenon.

A world in which all the territories formerly devoted to animal farming are repurposed as food forests and homes for wild animals? Now THAT's what I would consider a really inspiring utopia.

Whole Roasted Cauliflower

I loved cauliflower before it was cool.

Seriously: it was one of my favorite vegetable as a child. My grandma would put it, finely minced, in soups; my mom would steam florets for me to snack on. I even liked it sliced raw in salads.

Turns out I was ahead of the curve. Cauliflower is the new craze, and since it's so tasty and healthy, I encourage you to get on the bandwagon quickly. This salad is wonderful, and received rave reviews from our family visitors, but today I made a whole roasted cauliflower. Huge success!

1 cauliflower
water
salt, pepper
1 tsp olive oil

Heat the oven to about 450 Fahrenheit. Find a pot that can fit the entire cauliflower. Then, place it stem-side-up inside the pot and add water almost to cover. Bring to a boil, add about 1 tbsp salt, and then reduce the heat to simmer for about 10-15 mins, or until the cauliflower is soft, but not crumbling.

Remove cauliflower from pot and place on baking sheet. Sprinkle salt, pepper, and olive oil to taste. Roast until the outer florets are a dark golden brown and snack to your heart's delight.

Please do not discard the flavorful, vitamin-rich cooking water--use it instead as a soup base!

Soup Tip: Mashed White Beans

Last night, by chance, I came across a really neat soup-thickening tip. I wanted to make a vegetable soup, and hoped to add some bean power to it, but didn't have any cooked, thawed beans, and cooking some would take a long time. Happily, I had about a half-pint of the white bean spread my grandma used to make, and I just added it to the soup pot. The result: a rich, hearty soup, with just the hint of fragrant beans and lots of vegetables. It pays off to make a huge amount of the bean spread and then use part of it as soup base. Here are instructions for making the bean spread and for using it in soup:

2-3 cups white beans
1 onion
a bit of olive oil
salt and pepper to taste

Soak beans overnight, or in boiling water for an hour. Then cook until tender. While the beans are cooking, slice and caramelize the entire onion in a bit of olive oil. Transfer beans to blender with half of the caramelized onion and some of the cooking water (enough to reach the desired consistency, which is hummus-like.) Blend till smooth, then transfer to container, salt and pepper to taste, and mix in the remaining half onion. Good in sandwiches, tortillas, as a standalone dish for a multi-dish lunch, etc.

For the soup, I used:

1 package red chard, coarsely chopped
1 package kale, coarsely chopped
10 cherry tomatoes, halved
2 big carrots, cubed
1/2 onion
3 cloves garlic
pinch of chili
pinch of oregano
pinch of sage
1 cup white bean spread

Place all vegetables in soup pot and cover with water. Mix in 1 cup of white bean spread. Cook until vegetables are tender. yum!