Christmas Lima Beans

This evening we ate Christmas Lima Beans, toasted with lemon juice and massaged kale (with olive oil) and lightly seasoned with a teaspoon of Pike Market dipping herbs. We also had a large platter of crudités with tahini and sliced, roasted potatoes.

The reason I mention this very simple but delicious meal is that I keep encountering vegan cookbooks that call for super complicated dishes that try to recreate, in a healthy/compassionate form, convenience food with animal ingredients. It's nice to eat that way once in a while--I made the mac-and-cheese pretty recently and it was yummy--but the bottom line is that, regardless of your eating regime, eating more simply and relying mostly on vegetables and fruit is a good idea.

I also mention this because there are many, many kinds of interesting and delicious beans in the world, and they are so flavorful that they don't require much fuss to make a good meal.

Terrific Vegetable Soup

I just made a big pot of wonderful vegetable soup. For some reason, the combination of vegetables yielded a gentle, fragrant soup, perfect for a cold day.

2 leeks
4 Celery Stalks
2 large zucchini
8 mushrooms (I used brown cap mushrooms)
2 medium-sized potatoes
2 tbsp hawayej mix
2 tbsp dried, ground vegetables

Slice everything thinly, cover with water, bring to a boil, then lower the heat and simmer for 45 mins or longer.

Stunningly Wonderful Carrot Soup

I've just made a simple and marvelous carrot soup! I'm not usually fond of pureed soups, but I had fresh organic carrots and coconut milk and this turned out to be a rousing success. Here goes:

5-6 carrots
1/2 onion, chopped
4 garlic cloves, minced
1 tsp olive oil
1 tsp grated ginger
1 tsp baharat
1 tsp cumin
1 cup coconut milk
1 cup water or broth

Heat olive oil in smallish pot and add onion, garlic, ginger, baharat, and cumin. Sautee for a few minutes until fragrant. Add carrots, water, and coconut milk. Cook for 10 mins, or until carrots are soft. Puree the entire thing in the blender and eat. Enough for two big bowls or four little ones.

Just for a few days! Casa Corazones blog

Just for the next three days, I'll be blogging about the comings and goings of robins and other small birds on the electrical cables around my backyard. Enjoy!

Middle Eastern Summer Dinner

Our friend Daniel is staying with us for a couple of days, and we were very happy to host him and his son for dinner. It was a nice summery affair--corn on the cob, roasted eggplant with tahini, salad, green beans in tomato sauce, whole wheat pita and hummus--and it was quickly gobbled up before I had a chance to take a photo.

A few fun tips:

• After lightly cooking fresh corn on the cob, it's nice to give it a rub with a bit of vegan butter (thank you, Miyoko Schinner!) and Dipping Herbs. 
• Take a big eggplant. Use a knife to make about ten slits in it, and stick half a garlic clove (sliced lengthwise) in each slit. Wrap in foil and bake for 45 mins. The garlic melts inside the eggplant and lends it an amazing flavor. Slice lengthwise and serve whole with tahini on top or on the side. The guests scrape out the eggplant goodness.
• The wonderful spicy tomato sauce used in khreimeh (a Libyan fish dish) can be used to sautee green beans. Lots of taste, none of the suffering.

Vegan Mac-n-Cheese

I was craving something creamy and delicious this evening and settled on a vegan version of mac-n-cheese. This is not my recipe; I made it using Isa Chandra Moskowitz's classic recipe.

A couple of small substitutions: the pasta is Tolerant lentil pasta (boosting the protein component of the meal) and the seasoning, rather than standard pizza seasoning, is Pike Place dipping herbs. I didn't sautee the onion and garlic in oil before adding to the blender (I'm sure it would have improved the sauce, though not by much, as it was damn tasty as it was). Other than that, the recipe's there and I can attest that the results are, indeed, comforting, creamy, and fantastic.

Squash-Kasha Patties

Still living off the soaked kasha from two days ago! Today, I mixed about a cup of it with a cup of pureed butternut squash, added some herbs and flavorings and grilled patties made of the mixture. It was very tasty, especially served atop mixed sautéed leafy greens, but didn't have as  much of a cohesive structure as I'd hoped. I'll had to add some chia in water next time I make patties.

What with this, the flax crackers, and the lovely vegetable broth slowly brewing in the slow-cooker (from all the stems and ends of the vegetables I used today), I think I'm good, foodwise, for a few days.

Flax Crackers

To the left: an image of the very first batch of (oddly shaped) flax crackers, made in my new Excalibur dehydrator.

I used to eat these quite a bit after falling in love with them at Cafe Gratitude; they made theirs with grated carrots and whole flax seeds. Then, I bought ready-made varieties, but their prohibitive price made them something to be enjoyed on an infrequent basis. But, as it turns out, I have a huge bag of ground flax in the freezer, and the equipment necessary to make it into a tasty batch, so I set out to make some.

There's really nothing to it: you mix the flax with water until you get something that has the consistency of yogurt. You let it sit for a few moments, during which the mixture thickens a bit, add seasonings (I threw in a generous handful of blackened cajun seasoning) and, using a rubber spatula, smooth it over a dehydrator tray (or three) until it's a fairly thin layer (I'd say, about the thickness of two flax seeds.) I left mine working overnight, and was pleased to have a ready-made batch in the morning; just ate two of them and they are delicious.

I bet the following varieties would also be fabulous, but haven't tried yet:

• grated carrots (Cafe Gratitude style), possibly with curry or masala seasoning
• with a hefty spoonful of tomato puree, a bit of thinly chopped garlic, and some dried basil or oregano
• with thinly chopped onions, parsley, and sumac

For lunch, I plan to have squash-kasha patties served atop sauteed collard greens. Good times!

Adventures in Fruit Rolls

The curious object in my hand is a fruit roll piece made of strawberries, mango, and melons, with a generous addition of ground flax seeds. I used to love eating fruit rolls, or as we called them, "fruit leather", as a kid, and started incorporating them into my feedings as I started swimming long distances in open water: they were flat and easy to pack, and delivered a satisfying sweet jolt. I typically bought the ones with no sugar added, but they came in a fairly limited assortment of flavors; imagine my joy when I figured out I could make some of my own using my new Excalibur dehydrator (buy directly from the factory: they have some great deals.)

This is my second attempt so far, and it has been a partial success. I put ripe strawberries, mango, and melon pieces in the blender with some lemon juice, because I remembered that pectin was an important ingredient in many commercial leathers. I added flax seeds and pureed the mixture. Then, I spilled it over my silicone mats and shook them a bit to guarantee an even spread, and started the dehydrator at 135 Fahrenheit. After about six hours I got what you see here. I suspect that a thicker layer would be more flexible and less brittle, but would take longer to dry; I'll try that next time. But I should point out that even the mistakes are tasty, and I plan to continue experimenting.

The thing also makes fabulous banana and strawberry chips, and I plan to use it to make seed crackers soon.

Kasha with Greens, Squash, and Mushrooms

I just found out something amazing! You can soak kasha (buckwheat) in water, and the result is just as tasty as cooked kasha.

It was the result of a happy accident; I intended to soak it for just a couple of hours, but forgot it in the soaking pot for a day and a half. Ah, well, I thought - I'll just cook it up. But then I tasted a couple of kernels and realized it didn't really need any cooking - just a quick turn in the pan that already had a stir-fry from yesterday in it.

Chad had made himself a dinner of greens, squash, and mushrooms, and ate it (probably) over pasta. I got about 8 leaves of young chard, and a handful of spinach, from our garden, threw it in there with the stir fry, and added a few handfuls of kasha. The result was extremely tasty, and improved with a generous sprinkling of nutritional yeast while cooking, as well as a tiny bit of truffle salt.

Chard from the Garden!

These are two or three chard plants from our garden, fresh and ready to eat!

I stir-fried them with tofu, garlic, ginger, coconut aminos, and sriracha, and served the whole thing over rice noodles. There's nothing like eating vegetables straight from the garden.

We have great plans: tomatoes of four kinds, cucumbers, okra, and herbs. So far, the tomato plants seem to be doing fine. I hope there's lots and lots of fruit, because I just got an Excalibur Dehydrator and I plan to dry lots for the winter season.

Mini Pita Sliders

We had lovely guests over the weekend, and yesterday I made a Mexican brunch for them that included short-grain brown rice and Rancho Gordo pinto beans. This morning, as an airport sendoff, I used some of the leftover grains and beans to make them travel sandwiches, and there was enough to make a tasty breakfast for us, too. 

Serves four:

1 cup brown rice, cooked
1 cup pinto beans, cooked
1/2 white onion
1 tsp olive oil
4-5 drops liquid smoke
1 tsp coconut aminos
1 tsp nutritional yeast
2 whole-wheat pitas
2 tbsp tahini or vegenaise
vegetables and herbs according to taste (I used some of yesterday's pico de gallo and cilantro)

Chop onion finely and brown in olive oil. As the onion is browning, in a mixing bowl, mash together brown rice and beans. Add onions to rice and bean mixture. Add liquid smoke, aminos, and nutritional yeast.

Make eight small balls out of the mixture and place in hot pan. Flatten the balls with wooden spoon. Brown 5 minutes, then flip and brown other side for 5 minutes.

Cut each pita into quarters. Coat insides with tahini. Place a burger in each quarter, then garnish with vegetables and herbs.

Bon Appetit!

Spring Stir-Fry

This simple and delicate dish combines many spring flavors and uses vegetables from our CSA and rosemary from our garden.

6 cloves garlic, thinly sliced
1 tbsp grated ginger
1 tbsp safflower oil
3 green onion stalks, thinly sliced
1 pound green beans, with the ends trimmed
3 summer squashes, cut into 1/2 inch cubes
2 cups chickpeas, cooked
3 twigs rosemary
1 tsp thyme
1 tsp lemony pepper
2/3 cup white wine

Heat up safflower oil in a wok. Add garlic, ginger, and green onions, and simmer a bit. Then, add green beans, squashes, and chick peas, and stir fry for a few minutes. add herbs and wine, cover wok, and cook for 10-15 mins, or until wine is absorbed and beans are cooked but perky.

Leek Fritters

It's Passover Eve! Hurrah! And we are invited to celebrate this holiday of spring, freedom, and questionable historical existence, with our good friends of 15 years from the East Bay!

Our friends are having the entire meal catered, and we were told not to worry about food. But I assume most of the invitees are not vegan. On one hand, I don't like disrupting other people's plans for the meal; on the other, I don't want to just bring clandestine tofu blocks for the two of us and ignore everyone else around the table. Also, in the off-chance that anyone around the table eats kosher under the Ashkenazi rules, I don't want to flood the table with soy or other beans. I've come up with two solutions and I plan to do both!

Solution 1: bringing a "cheese plate" of Miyoko's Cheeses. YEAH!

Solution 2: making amazing leak fritters!

Ori Shavit's wonderful blog is full of terrific vegan recipes, with an entire section devoted to Passover that I'm sure I'll be using for years to come. I used her leek latkes recipe with a few minor substitutions. For non-Hebrew readers, it's as follows:

5 leeks, white and light green parts
4 tbsp matzo flour
1 large onion
4 garlic cloves
1 large fistful parsley
1 large fistful cilantro (I substituted oregano and sage)
celery leaves from 5 stalks
1 tsp salt
1 tsp black pepper
1 tsp Hawaiiej  (I have the real deal, but you can substitute with cumin and cardamom)
safflower oil and potato flour for frying

Cut each leek into three pieces. Place in a pot, cover with water, boil and simmer for 10 mins. Drain.
Then, place cooked leeks and all other ingredients into food processor and process until smooth.
Heat safflower oil in a large pan.
Place spoonfuls of the mix into the pan (you can dip them in potato flour to assist the frying) and fry a few minutes on each side, until firm and golden.

House Anniversary Dinner

On Friday night we celebrated one year since we closed on Casa Corazones, and were very happy to host our realtor, who is a classy, hardworking, wonderful person, for a nice colorful dinner. No pix remain, but here is what I cooked:

Inauthentic but Tasty Posole Soup (big pot, lots of leftovers):
- 1/2 pound dry hominy corn (I like the variety from Rancho Gordo)
- 1 can chickpeas
- 6 carrots
- 1 bunch dino kale
- 1 onion
- 4 garlic cloves
- stock/dried vegetables and water
- fresh parsley

Cook posole according to instructions. Then, add other ingredients, cover with water/stock and cook for 45 mins. I served the soup with freshly baked Bialys from a local bakery.

Salad
A fresh romaine lettuce with 1 avocado and 1 red grapefruit.

Steamed Asparagus
This one's a no-brainer, of course, but consider steaming it above the soup, so you get two things done at once.

Greens, Mushrooms, and Tempeh
A nice stir-fry of chard, button mushrooms, and sliced tempeh. I happened to have a marinated variety on hand, but you can easily marinate your own in soy sauce or Bragg's Aminos with some orange juice, garlic, ginger, spices, and hot sauce.

Caramelized Cherry Tomatoes
I found two tomato baskets for cheap at the grocery store, so I halved each of them, placed them with the sliced side up on a tray, drizzled them with olive oil and added fennel seeds, sumac, and nigella seeds. They were ready after about 20 mins, and I garnished them with fresh oregano before serving.

Tiny Bite-size Baked Potatoes
The little potatoes were cute and inexpensive, so I bought a lot of them and baked them whole with garlic, rosemary from the garden, some truffle salt, and a drizzle of olive oil.

Berries
Our guest brought fabulous cakes and I bought chocolate-mint vegan cookies. All the desserts were served with a big tray full of berries of all kinds, which I drizzled with juice from one tangerine and sprinkled with lavender tips.

This was a fun lesson in serving an entirely vegan meal without advertising it as such.

Tomato-Vegan-Sausage-Sauce

I've just put on the stove a version of one of my favorite pasta sauces. made with a tomato base and some vegan sausage. This particular version has the distinction of containing everything we have left over at home, because our fresh CSA box arrives tomorrow. Making the most of it, I'm using Pomi chopped tomatoes for a delicious and hearty meal.

6 green onion stalks
4 garlic cloves
1 tsp olive oil
10 large button mushrooms
2 Field Roast sausages
1/2 container (or 1 cup) Pomi
1 cup water
big handful containing all or any of the following: parsley, rosemary, oregano, sage
1/2 tsp paprika

Chop onions and garlic thinly and give 'em a minute in the wok with olive oil. Proceed to slice mushrooms and vegan sausages and add to the wok. Follow up with paprika. Give it a spin until the mushrooms and sausage begin to brown. Add pomi, water, and herbs, lower heat somewhat, and simmer until sauce thickens. Serve atop pasta, rice, quinoa, or anything, really.

Spring Food Sharing!

Today, the Vernal Equinox, turned also to be the Grand Day of Spring Food Sharing, which was fantastic! It started with a trip to see friends in Berkeley who have recently had a baby. My standing thing to do for friends with kids is cooking up a storm and packaging the food in individual frozen servings, so they can quickly and easily defrost and eat it. Happily, I had a beautiful lentil stew from yesterday, which I brought the friends:

2 cups green lentils
3 large carrots
3 large tomatoes
1 fennel
3 celery stalks
1 package rainbow chard
5 garlic cloves
1/2 can tomatoes
1 tbsp cumin

Mix all ingredients in slow cooker, cover with boiling water, and set to cook on "low" for ten hours. Delish!

From there I headed on to Oakland for an Equinox ritual, which was springy and delightful. You can see our gorgeous altar in the photo. One of the activities was dyeing hardboiled eggs, which no longer appeals to me knowing what I know about the egg industry. But there was an alternative--sowing seeds and getting clippings of succulents--and we did a wonderful ritual for rain using reclaimed water, which I really appreciated. I need to start thinking about ways in which we can use reclaimed water and gray water here at Casa Corazones. Our garden consists of natives, which need a lot less water than exotics, and yet, if we are wiser about collecting shower water we can water them with that. The drought is a very serious source of concern, which means we may need to switch to growing things that require less water.

Our post-ritual feast included a lot of wonderful vegetable dishes. I summarily ignored the chicken and cheese and went for a green salad with edible flowers, two varieties of hummus, roasted asparagus, starfruit and strawberries and blackberries and blueberries, and my two contributions to the feast:

Fennel and Cucumber Salad

1 fennel
4 cucumbers
2 Meyer lemons
1 tsp olive oil
1 tsp fennel seeds
1/2 tsp lemony pepper

Thinly slice fennel (bulb and leaves) and cucumbers. Combine in a bowl with juice from the lemons and the spices.

Broccolini and Blood Orange

20 broccolini stems (or two big broccoli heads)
1 blood orange

Cut broccolini or broccoli into florets and steam until bright green and cooked but still lively and crunchy. Peel and slice up orange into little bits. Combine with broccolini.

I really hope my friends, who were lovely company, enjoyed all the vegetables and may have been persuaded that a meal that consists mostly (or exclusively!) of plant foods is fantastic. This one certainly was!

For this evening, I'm plotting tofu and mushrooms in soy-orange glaze, served over quinoa.

Homemade Hummus

Just finished making hummus for the week ahead! It's delicious and not too difficult. Here's our home recipe:

3 cups dry chickpeas
boiling water
1/2 jar raw tahini
4 small lemons
for garnish: paprika, parsley, olive oil, pine nuts

Place chickpeas in pot or slow cooker (we prefer the latter, as it saves a lot of time if you start in the evening and make the hummus the next day.) Soak them in boiling water, about a couple of inches above the chickpeas, for a couple of hours. Then, turn on the heat or the slow cooker and cook until the chickpeas are tender. Remove the foam a couple of times and add more water if necessary.

Place chickpeas, water, and tahini in blender. Add juice from lemons and blend slowly until creamy. Garnish with olive oil, pine nuts, paprika and parsley, or save a handful of chickpeas to garnish. Serve warm or cool.

Caterer Review: Golden Era

Last week's book release party at Hastings was catered by Golden Era, the vegan restaurant right behind school on Golden Gate at Larkin. In its previous incarnation, Golden Era was a tribute to the Supreme Master cult, and I stayed away because the pamphlets and constant TV adulation infomercials annoyed me (this is also why I no longer frequent Ananda Fuara, which is run by the Sri Chimnoy cult, and would love for my vegan eating-out options to be cult-free.)

But it seems that the move to Golden Gate and the new, swanky decor have improved the situation. No longer does one see cult references--only pleasant service and delicious pan-Asian food. I love eating there for lunch, and asked the event organizers to use Golden Era to cater my book release. It's my party, and I wanted the refreshments to reflect my ethics--I wouldn't feel comfortable celebrating with animal products.

Golden Era delivered with panache and grace! There were a million rolls and dumplings: tofu rolls, avocado rolls, vegan wontons, curry rolls in tortillas, various dim sum offerings, and vegan "drumsticks". The fake meat, in the Buddhist tradition, was so fragrant and delicious that one of my vegetarian colleagues almost left, thinking there was "nothing for him to eat." Highly recommended.

Easy Stir-Fry

I'm off to Phoenix for a conference and a book event - very exciting! I have no idea what the food will be like, so I decided to have once last glorious meal at home, in the hopes that it's vegan marvelousness will last me until Saturday night. The good folks at Albert and Eve regaled us with three broccoli heads, so I used a giant one for this recipe, as well as half a superfirm tofu package. It was easy peasy.

1 broccoli head, cut into florets, including cubed bits of the stems
1 tsp safflower oil
1/2 package super-firm tofu, cut into cubes
100gr buckwheat soba noodles
3 garlic cloves
1 cubic inch ginger
3 tbsp soy sauce
1 tsp Sriracha

Heat up oil in wok and some water in a pot. Mash garlic, slice ginger thinly, and add. Then, add tofu cubes, the sriracha, and half of the soy sauce, and brown on both sides. Then, add the broccoli florets and the remaining soy sauce - you may need to add some water, as well - and stir-fry. While this is happening, cook soba noodles al dente in the pot. Strain and add to the wok, and stir-fry the noodles with the veg-tofu combo. Serve right away.