Tuesday, May 26, 2015

Chard from the Garden!

These are two or three chard plants from our garden, fresh and ready to eat!

I stir-fried them with tofu, garlic, ginger, coconut aminos, and sriracha, and served the whole thing over rice noodles. There's nothing like eating vegetables straight from the garden.

We have great plans: tomatoes of four kinds, cucumbers, okra, and herbs. So far, the tomato plants seem to be doing fine. I hope there's lots and lots of fruit, because I just got an Excalibur Dehydrator and I plan to dry lots for the winter season.

Sunday, May 24, 2015

Mini Pita Sliders

We had lovely guests over the weekend, and yesterday I made a Mexican brunch for them that included short-grain brown rice and Rancho Gordo pinto beans. This morning, as an airport sendoff, I used some of the leftover grains and beans to make them travel sandwiches, and there was enough to make a tasty breakfast for us, too. 

Serves four:

1 cup brown rice, cooked
1 cup pinto beans, cooked
1/2 white onion
1 tsp olive oil
4-5 drops liquid smoke
1 tsp coconut aminos
1 tsp nutritional yeast
2 whole-wheat pitas
2 tbsp tahini or vegenaise
vegetables and herbs according to taste (I used some of yesterday's pico de gallo and cilantro)

Chop onion finely and brown in olive oil. As the onion is browning, in a mixing bowl, mash together brown rice and beans. Add onions to rice and bean mixture. Add liquid smoke, aminos, and nutritional yeast.

Make eight small balls out of the mixture and place in hot pan. Flatten the balls with wooden spoon. Brown 5 minutes, then flip and brown other side for 5 minutes.

Cut each pita into quarters. Coat insides with tahini. Place a burger in each quarter, then garnish with vegetables and herbs.

Bon Appetit!


Saturday, May 02, 2015

Spring Stir-Fry

This simple and delicate dish combines many spring flavors and uses vegetables from our CSA and rosemary from our garden.

6 cloves garlic, thinly sliced
1 tbsp grated ginger
1 tbsp safflower oil
3 green onion stalks, thinly sliced
1 pound green beans, with the ends trimmed
3 summer squashes, cut into 1/2 inch cubes
2 cups chickpeas, cooked
3 twigs rosemary
1 tsp thyme
1 tsp lemony pepper
2/3 cup white wine

Heat up safflower oil in a wok. Add garlic, ginger, and green onions, and simmer a bit. Then, add green beans, squashes, and chick peas, and stir fry for a few minutes. add herbs and wine, cover wok, and cook for 10-15 mins, or until wine is absorbed and beans are cooked but perky.